Sit a Bit by Victor M Parachin

$ 15.00

Meditation is fun!Meditation is easy!

Meditation is good for you!

This is the essential guide to practicing meditation. In this book you will find 5-minute meditations and methods that can truly transform your life.

You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute.

All it takes is 5 minutes–and an open mind!

With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.