|Meditation is fun!Meditation is easy!|
Meditation is good for you!
This is the essential guide to practicing meditation. In this book you will find 5-minute meditations and methods that can truly transform your life.
You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute.
All it takes is 5 minutes–and an open mind!
With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.